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Temperature is vital to a good night’s rest. Your body heat needs to drop about 0.5C during sleep, so keep your bedroom cool.
Keep your bedroom dark or wear an eye mask. Even a small amount of light interferes with the release of Melatonin - an important hormone released by the body when it's dark. More info
Eating too close to bedtime can impair your sleep. It is best not to eat within 3 hours of bedtime.

Allergy Advice

Reduce dust mites by airing your bedroom and bedding regularly. This reduces the humidity which the mites like.

Product Care

If you wash a duvet make sure you tumble-dry it properly. The large dryers in a launderette are better than domestic units.
Are you thinking of washing your duvet in the washing machine? Check it has enough room to move around the drum, then fold the duvet in half and wind it into the washing machine so that it wraps around the inner surface of the drum. The weight of your duvet will be spread out and your machine won’t make as much noise.

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